Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Saturday, April 22, 2017

Earth Day 2017



I would say that it all started forty-seven years ago with the first Earth Day celebration, but that kind of short-sighted view of history might miss the bigger picture. It was 47 years ago that people around the world "officially" started setting aside a day to think about and take action with regard to creation care and stewardship,  but I feel like that day and those continuing practices have been taking place throughout history with human beings working in relationship with the land, and trusting this relationship, to a degree, to yield a bountiful harvest among other things. I believe this is a remarkably old idea; the Bible's opening chapters tell the story of a man and a woman working in a garden, naming the animals, and being entrusted with the care of creation, so again, it seems that this practice is not new as much as it is one of the most ancient practices of the world.

Each year Jamie and I try to think about ways we can "lower our footprint," live a little more simply, and do our part to care for the environment. We always have done this with a thoughtful focus not only on our own lives but on those of future generations as well. But now, with the arrival of Sylvia in our life, these steps have a more immediate and tangible inheritance being considered. What kind of world are we stewarding for our daughter's generation, and her grandchildren's grandchildren?

Here are a few practices we have historically engaged in as well as some new ones for 2017. It is my hope in sharing them, that there may be one or two you would want to start as well.

1) Consume less energy in the home. This takes various forms in our home, but one of the simplest is that we strive to turn off lights when we are not in the room. We also have devices that operate by remote like our TV plugged into a power strip, so we can turn off the power strips and reduce "phantom charge" as these appliances are constantly using a trickle of electricity any time they are plugged in. We have also converted many of our lights from incandescent to CFL and then to LED bulbs. Doing this is not only good for caring for the environment, but it also saves money.

2) Walk and spend time outside when possible. You know what else saves money? Walking instead of driving when possible. Thankfully, Jamie and I live in the middle of a town where we can walk just about anywhere we need to go locally. By doing this we are not only saving money on gas, but we also are getting regular exercise. And there's so much cool stuff to see outside!

3) Buy locally. Since 2013, Jamie and I have been members of a local CSA called Mountain Harvest Farm. The farm is run by a former Peace Corps worker (who also happens to be friends with one of my teammates at Nuru), and her husband. Buying locally means that we are supporting local businesses, the food we eat does not have to be shipped hundreds (if not thousands) of miles for us to enjoy, and as funny as it might sound, it tastes better too!

4) Plant a garden. Since 2007, we've had a little truck patch outside the house where we grow corn, beans, squash, zucchini, tomatoes, collard greens, brussels sprouts, and sundry other foods. Similar to buying local food, growing your own food tastes better. There's nothing quite like being able to pick and eat a tomato right off the plant. Also, as Sylvia grows, spending time in the garden with her will help her develop an understanding of our relationship with the land.

5) Buy renewable energy certificates. A little over a month ago, thanks to a friend's post on Facebook, we discovered Arcadia Power. This company allows you to purchase renewable energy certificates. We made the switch to paying our electric bill through Arcadia Power, and have seen very little difference in our monthly bill while we are investing in renewable wind energy. Switching to Arcadia from your current provider only takes about five minutes, and you can either switch to 50% wind power for FREE (you read that correctly), or go to 100% wind energy for typically $5-10 more than your current bill. Intrigued? Check them out!

6) Use an electric or reel mower. The year we got married, I bought a high-powered gas mower, and it was plagued with problems over the five years we kept it. Four years ago, we transitioned to a reel mower, and while we love it, our travel frequency made cutting grass (particularly in the spring) a bit more labor and time intensive. My friend Stu told me about his electric mower, and offered to let me borrow it and take it for a test drive. After that experience, we drove to Home Depot and invested in an E-Go Mower. That mower doesn't need gas, and it cuts better than any mower I've ever used!

7) Repair or replace heating and cooling units. With the addition of Sylvia to our family, we decided to take a look at replacing our furnace and air conditioner. I called Grogg's Heating and Air Conditioning, and they came to the house and gave us an estimate for replacing/repairing. During the visit we found out that our furnace was nearly 50 years old, and our air conditioner was nearly 30. We also learned about how much units have improved in efficiency over the last 30-50 years and we have invested in replacements from Grogg's. In addition to having more high efficiency units, Jamie and I have also practiced keeping the set temperatures a little higher in the summer and lower in the winter to both save money and reduce energy use.

These are just a few of the practices we have in place in an effort to practice good stewardship, and I thought I'd share them as an encouragement to you on Earth Day. In my view, stewardship is a daily practice, but days like Earth Day help us each to stop and consider ways we can make improvements. May we each continue in the longstanding tradition of stewardship, and may this Earth Day find you celebrating family and this wonderfully created world in which we live!

Monday, September 19, 2016

Reflection: Squash Blossom 2016



Each year, as our garden grows, I love to see the emergence of the squash blossom opening its petals in the early morning glistening and greeting the sun. My ancestors, and many other Algonquian speaking peoples have woven squash blossoms and vines into artwork for centuries. These large open flowers fill my heart with joy each summer as I spend time around our small garden. Almost every year, I take time to pause and admire these flowers. I attempt to take time to write a brief reflection.

The squash blossoms are large, beautiful, and frail, and they point to the arrival of summer and fall foods. They are also a source of nourishment for our body themselves, and if we are willing to pause, I believe they are a source of nourishment for our souls. I often wonder if this is why my ancestors had such a deep love for squash blossoms and included them in so much art. They are a small gift that reminds us, if we are willing to listen and witness, that life is fragile and beautiful—all of it, and that we should step delicately on the earth, and savor each passing moment. These flowers only emerge for a small season, and in the sweltering heat of summer they invite us to refreshment for our spirits, and to look forward to a satisfying harvest in the weeks ahead.


Even as I write this, these blossoms are giving way to squash and zucchini around the garden, and we are beginning to be able to enjoy the harvest. May we each take time to enjoy the simple beauty that God blesses us with each day, and may we learn to walk the earth in this beauty as well.  In addition, may we each look forward to the wonderful future gifts that these flowers point us toward, but not so far forward that we fail to enjoy the wonder of the present moment.

Monday, July 11, 2016

Garden Planting 2016


Growing up, we relied a lot on being able to produce food from our garden. Sometimes my dad would be working two or three small plots for corn, beans, squash, tomatoes, onions, broccoli, cauliflower, cabbage, and peppers. As the harvest would arrive, we would enjoy as much of it as we could, give away to neighbors and relatives, and can whatever remained. I can remember my sister and I going out to the garden after school in the spring and picking green onions and dipping them in salt as a snack. I don't think I fully appreciated back then just how unique our experience was, and how much my parents were covertly instilling in me an appreciation for the magic of where our food comes from.

Since 2007, I've had a small garden almost every year in Morgantown. Before that, as an adult away from home I would spend time planting on my tribes land with a few other folks, but there is something far more intimate about having your garden so close to home. My dad has had a garden for as long as I can remember, and even at 75, he and his brothers still plant crops together and share the produce. Our Shawnee ancestors considered the time just before planting the start of the new year and a time to embrace forgiveness and reconciliation. Maybe the work of preparing the soil for planting and looking onward to weeding and caring for crops was a reminder of just how much we need one another, and just how important our relationships are.

This year, I planted the Shawnee traditional three sisters (corn, beans, and squash) along with some tomatoes (cherry and better boys), collards, brussels sprouts, zucchini, bell peppers, and some sunflowers just for fun. I'm looking forward to sharing and feeding friends and family with some of the produce from this little truck patch. There's something especially delicious about picking a tomato, a pepper, or an ear of corn right off the plant and eating it right then and there, that people who only get their food from a grocery store really miss out on. 

Nowadays, it seems like it is a little more trendy to have a small garden, but I applaud anyone who, for whatever reason, is willing to get out and work with the soil. I believe the act of preparing and planting a garden does so much for the household or individual that attempts it. It is a profound reminder that, as much as technology is moving forward, the Creator of the universe has orchestrated it such that our food comes from the earth, and from our relationship with it. Farming or having a garden of whatever size reminds us of our role of stewardship and care, if not for the whole earth, at least for this small area near our homes. It also reminds us that we are dependent upon the rain, the sun, and good healthy soil to ensure that our plants grow, and that we have food to eat. Maintaining a garden also roots us to a deeper experience of place, and in a world that is always on the go, being rooted is a gift. 

As the summer moves forward, I look forward to watching the magic happen and the garden transform from soil, seeds, and small plants to a productive plot of magical gifts from the land. And as I think about the arrival of our child this fall with the harvest, I am hopeful to continue the tradition of teaching another generation of Shawnee about our relationship with the land and how God blesses us with food to eat. It warms my heart to think that every year, as our child celebrates another birthday, we will also be celebrating the late harvest here in these West Virginia hills. May we continue with each generation to to encourage good relationship with the land, the air, and the water. 


Tuesday, March 01, 2016

Review: Mountain Harvest Farm LLC (Community Supported Agriculture)



For the last three years, Jamie and I have been privileged to be able to be shareholders in a community supported agriculture (CSA) initiative with a couple of farmers who live near Morgantown. Their names are Mary and Chico and their CSA is called Mountain Harvest Farm, LLC.
I first discovered their CSA in winter 2013, when I saw a signup sheet posted in a local coffee shop, The Grind (which is a pretty fantastic place itself!). I sent an email to express interest to them and received a quick response, and began the process of investing in local agriculture.
Jamie and I have a small truck patch at the house, and we have been able to produce a decent amount of corn, beans, squash, and tomatoes from this little corner, but we had been reading and hearing a lot about community supported agriculture, and we regularly consider ways we can lower our footprint and invest in the local economy. Of course, we can always do better, but I think every one of us can benefit from taking even a small step. When we can, we strive to support local businesses, and buy food from local farmers markets. Investing in a CSA was yet another concrete step in the direction of investing locally. 
Mary and Chico, Mountain Harvest Farm's proprietors, have been renting and farming land just outside of Morgantown for a few years now. They offer their CSA members a weekly or biweekly share, and shareholders can choose between two convenient pickup locations. We chose the location across from Zen Clay Pottery Studio because it is in the middle of town and walkable from our house to pickup. The first week I went to pickup our share, I started chatting with Mary about what got her and Chico into this venture. She had been a Peace Corps worker in Honduras and that was where she had met her husband. 
Our conversation turned from local farming to international development, and she was a bit surprised at my knowledge of development. She asked what I did, and, thinking that I probably already knew just about everyone in Morgantown who knew about Nuru, I told her I worked for an international development organization. 
She asked, "Which one?" 
I responded, "Well, it's pretty new so you might not have heard of it but its called Nuru International." 
She looked at me with a grin and said, "I have a good friend who works for Nuru."
I was a bit shocked and asked "Who?" I thought I would have a really good handle on people in my part of the country who knew someone on staff. 
And then she told me that Matt Lineal, our Impact Programs Director (and previously Agriculture Strategic Advisor), had worked with her in the Peace Corps in Honduras. What a small world! And, it was the first time for me to have someone in Morgantown who knew about Nuru through a staff or board member who wasn't from West Virginia! When I told Matt about meeting Mary he was blown away by the connection, and excited that she and Chico had started the farm, and further, that Jamie and I were able to invest in this CSA with them. 
After that conversation and enjoying our first week of fresh produce from Mountain Harvest Farm, I was simply blown away by how much more our world is intimately connected than we realize. 
For the last three years--for 20 weeks a year, Jamie and I have made the short Wednesday evening walk to pick up our veggies, connect with Mary and Chico and their family, and get updates on how the weather is impacting how our crops are doing. They are wonderful people, and we are proud shareholders.
Recently, Jamie and I signed up for our fourth year as shareholders. And, if you are a Morgantown local, I wanted to encourage you to support these two West Virginia farmers by becoming shareholders too! You can sign up online by going to their website, and if you have more questions about their CSA shares you can ask them directly or just talk to Jamie or myself. You will love it!




Monday, July 13, 2015

Garden Planting 2015


Sunday afternoon we were finally able to get the garden prepped and planted. We have had a lot of rain this spring, and days of sunshine have not worked out well in our schedule so far this year for getting our little truck patch set up and ready to go. Better late than never, and the way we see it, this just means that we will be able to share in a late harvest with family and friends! Plus, the rain has been great for other friends and farmers. Without regular rain, the crops just won't grow.

There is so much meaning in this little square patch of ground. Every year while I was growing up, Dad and Mom would work one or two plots of ground planting a wide variety of vegetables. Through the summer and fall, we would have plenty of food to eat, and my folks would send me around to neighbors with buckets of fresh vegetables to share. Mom would be hard at work in the kitchen canning beans, making sauerkraut, and pickles (among other yummy foods).

Back around the time Mom was in the last rounds of her fight with cancer (which she eventually lost and is now in the presence of her King), I plowed up a little spot in the yard here in Morgantown. I was coming to a realization around that time that my generation was quickly losing its relationship with the land, and we were not maintaining some of the traditional skills that we had witnessed our parents and grandparents participate in regularly. Things like growing food, repairing homes, sewing, cooking, and maintaining home and land seemed to me to be becoming less and less practiced.

So, since 2007 I have planted a garden each year with one exception. Jamie and I gave the land a sabbath after seven years as a reminder that God is our ultimate provider, and just like you and I need rest, the land needs rest as well. Each year, I plant some tomatoes and some peppers and potentially some other yummies, but I always make sure I plant the Three Sisters. Planting the Three Sisters helps me to keep connected to foods my family has always grown, but in a larger scope it is a reminder and a connection to our cultural heritage as Shawnee people.

My ancestors would take time as they planted (planting marked the new year), and they would seek to forgive others and make amends where needed. In fact, it was forbidden to carry a grudge or some form of unforgiveness into the new year. Each year, at the time of planting, everyone would start on a clean slate. I think our world would be a little brighter if more folks today practiced a similar tradition. As I worked the ground and dropped corn, beans, and squash into rows, I also took a little moment to give thanks for the provision of the Creator of the universe who sustains all things. I asked God to bless the crops in the hopes that they would provide me, Jamie, and many of our friends and family meals, sustenance, and that the harvest would be plentiful, and allow us to extend these gifts to others as well.

While our garden is not quite big enough to provide for all of our needs, I believe that it keeps us sharpening skills that farmers the world over employ to make sure their families are fed. It becomes for us not only provision, but also an opportunity to stand in solidarity with our neighbors around the planet who are farmers. And here in the US, it keeps us rooted and connected to the land. Honestly, as we spend time in our little garden, the act itself refreshes our spirits. Personally I feel more alive as I am working this little plot, and the food that comes from this garden tastes WAY BETTER than what folks buy in stores--it's always been that way too.  There's something about having a little dirt under our fingernails as we work the land that is healing and magical.

Not only that, but every day we spend working this little patch, it's a small but poignant reminder that food comes from the good earth and from the provision of the creation. Real food doesn't come from a lab. It doesn't come from a box. It doesn't come in plastic and cardboard packages. It comes from the earth. As we tend and care for the earth, it takes care of us as well. Sometimes I think we forget that truth, and we become users instead of caretakers. We become users of both earth and people, and that leaves our relationships with both fragmented and broken.

Even if you can't plant a little spot on your land, maybe look around for a community supported agriculture (CSA) initiative or a farmers market. Doing so might be a small step of solidarity with farmers, and a good reminder of where our food comes from. It also helps the local economy as well! Here in Morgantown we are part of Mountain Harvest Farms CSA, and we supplement our food needs from time to time with a quick stop to the Morgantown Farmers Market or by making meat and egg purchases from Working H Farms.

May we all be blessed in this Shawnee new year with a greater spirit of forgiveness as well as a stronger relationship with the land that provides so much to us.






Tuesday, June 17, 2014

Review: Where Am I Eating by Kelsey Timmerman

Just as Nuru International was getting started, so was the writing career of a former diving instructor from who hails from Ohio but currently calls Indiana home. Back in 2010, I had the privilege of reading and reviewing Kelsey's first book, Where Am I Wearing?, and I had the additional privilege of sending signed copies of his book to some of our first monthly supporters at Nuru International that he and his publisher had donated.

Last summer he sent me a copy of his latest book, and I had the intention of writing a review of it last summer, but I never quite got around to it. And the real shame in that is that I had a hard time putting it down once I started reading it, and I really wanted to share my thoughts about it with others. Better late than never, right?

So first off, I was really impressed with Kelsey's first book and while I was expecting a variation on a theme with "Where Am I Eating?", I found that Kelsey's skill as a writer had developed, and the stories he shared were even more compelling.

I also admittedly thought I would read Kelsey's book and find it interesting and compelling, but at the same time I felt like I was pretty well informed on food. Jamie and I eat pretty healthy--she researches tasty recipes with healthy ingredients using Pinterest and other internet tools. We tend to buy local at the Morgantown Farmers' Market and belong to a Community Supported Agriculture (CSA) called Mountain Harvest Farm. If you live in/near Morgantown WV, you should join it next year! If not, you should find one in your community and support local agriculture!

In the meantime, let me tell you more about this book. Kelsey started his book with coffee. He traveled to Colombia with a Starbucks bag in an effort to connect with a coffee farmer who may have been related to the coffee he had enjoyed back in the US. The book starts here, and then Kelsey takes us on a journey with the farmers of Colombia who work long hours growing and picking coffee. He joins with these coffee farmers in their labor and does the same with banana, cocoa, lobster, and apple farmers as the book progresses. And as he labors and shares his story and the stories of the people he meets, I feel like as I read, Kelsey is taking me (and anyone else who has the privilege of reading his book) on a journey into the lives of farmers around the globe. And this is not an investigative journalist kind of journey. I believe that Kelsey walked away from each experience having made new friends, and having a better understanding of our global food economy than most people, and because of his writing, I may not have made friends, but I understand much better.

I don't know about you, but as informed as I think I am, I run through my daily life on a number assumptions. I want to trust that most of the food I see and/or purchase in the grocery store comes from the United States. But I feel like I made a number of discoveries in the book. I thought that Maine is the place where the majority of our lobster comes from. I was wrong. It's Nicaragua. I figured most apples and apple juice come from Washington, Michigan, or Virginia. They're grown in China.

I'm really tempted to go into detail on each section of the book, but I'll truncate this already long post with a simple encouragement for you to buy it, read it, and let it inform your choices about what you eat, and where you eat. Kelsey writes in a way that is winsome. He's not an angry protester. He's a man who is just trying to wrestle through wise decisions for himself, his family, his community, and his world. And maybe we all need a little nudge of encouragement to wrestle as well.

And Kelsey, please forgive me for this delayed review. The book was engaging, inspiring, and has left me and Jamie thinking deeply about where we are eating.


Tuesday, October 16, 2012

World Food Day 2012



Today is World Food Day, which is a day dedicated toward ending global hunger. Over a billion people will go to bed hungry tonight all over the world. There are food pantries in many communities across the US that could make amazing use of your canned goods to help meet the need locally. And there are organizations who have dedicated their resources to providing relief to immediate needs caused by disasters like earthquakes and droughts. For most of the people who are reading this post, hunger is not a daily issue. The strange irony of that truth is that if you are reading this, chances are you have the capacity to help someone else who is in need.

I want to give you a few ideas that can help. First, I want to recommend that you check out a pretty extensive list of actions offered by my friends at ONE.org. They are an incredible advocacy organization and they are doing great work to advocate for improve food security in various parts of the world. One of the things that they have asked is that folks like you and me dedicate a tweet to raise awareness about global hunger, and prescribe a recipe for change. Click that link and see what you can do to help raise awareness about the issue of global hunger.

Second, I want you to consider the resources in your own pantry, and make a contribution to a food drive for your local food pantry or through your church. There are people locally who are temporarily out of work, and some non-perishable items from your kitchen via the local food pantry could go a long way to help families who are in a pinch. In northern West Virginia the largest food bank (that serving food to 47 of West Virginia's 55 counties), is the Mountaineer Food Bank.

Third, I want to encourage you to give to organizations that are helping to improve food security and meet hunger needs around the world, and of course I will give a hearty recommendation to support Nuru International's work. Over the last four years, Nuru has helped literally thousands of families to be able to feed themselves by training them in improved agricultural techniques and offering loans of high quality seed and fertilizer for use. My friend Jake wrote a blog post last summer about how Nuru's Agriculture Program was a huge difference maker for about Nuru 2000 farmers when a severe drought hit the Horn of Africa. Will you consider making a donation today to Nuru in honor of World Food Day?

Thanks so much for taking tangible steps toward fighting hunger, and helping our neighbors both around town and around the world to end hunger.

Thursday, September 13, 2012

Harvest Time At The Williams House


During our journey to Kuria, and in the weeks since that trip and our trip to Minnesota, Jamie and I have been in an ongoing harvest of our own in Morgantown. While our small strip of land does not allow us the opportunity to grow enough food to carry us through the next year, it has been an ongoing source of lessons taught for us and for some of our friends as well.

Since late July, we have been pulling yellow squash, acorn squash, and zucchini out of the garden at a rate that has kept us with plenty of food to eat and to share with others. Our small crop of corn has allowed us to share the bounty of our harvest with family and friends who do not have gardens of their own.  And while we were away some of our friends brought their children over to pick beans, corn, squash, and tomatoes.

What is really amazing about this bounty is that it came from a few seeds. We have been able to eat fresh tomatoes every day for nearly a month. We have been able to eat other vegetables for an even longer time. We have had friends and family visit and shared multiple meals with them. We have been able to take squash and zucchini as gifts when we visit friends. All of this has been the result of a few seeds planted.

Jesus of Nazareth once said, "Unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit." Jamie and I did not plant wheat. I honestly know very little about wheat. I never planted it, and to my knowledge, neither did many of my ancestors. I do know a thing or two about corn, beans, and squash though. And I know a little something about tomatoes too. I'm not a horticulturalist at all, but my experience is that an amazing miracle takes place when we plant seeds in the earth. They grow, and produce a harvest.

When Jesus spoke this truth about planting and harvesting, he was using it as a metaphor for people who are willing to lay down their own lives and their own self-interest in the interest of others. Laying down one's own interest seems about as unreasonable as burying a seed (which could be eaten) in the earth, and gaining a harvest as a result.

Around the United States, we are entering into a time of year that my Shawnee ancestors called the Harvest Moon. When it comes to growing food, there are ideal times for planting and harvesting, and one does not want to miss these times.

But, when it comes to laying down one's life in service to others, the more immediately we undertake this exercise, the better. As you go through your day today, perhaps you can begin to take a step toward planting seeds with your life, so that there may be much fruit harvested one day in the future from your gestures. You may never see the harvest that comes from your life, but who knows how many people will benefit from the choices you make each day to be continually planting.

Wednesday, August 01, 2012

Early Harvest


Well, it was just a few weeks ago when Jamie and I planted a variety of corn, beans, and squash, and while the summer has been incredibly dry for the most part, our squash and zuccini plants have been doing incredibly well. In fact, every day, we are producing more than we can eat in recent days. It seems that each day, we wake up to more and more produce being yielded from our little plot.

The good news is that we have been able to share this food with others. We have baked zucchini bread, cooked frittatas, and even grilled & sautéd a few variations for good measure. It is absolutely amazing to see so much come from working the land, planting, weeding, and waiting for God to do his work. It really is an amazing gift that we plant and weed, and where there were only dirt covered seeds at one time, there is now an abundance of food.

This may sound a little strange, but it has been my experience when eating food I've planted or that was planted and grown by others, it just tastes better. And here in the states, I believe that people are forgetting how to grow their own food. There is an art to preparing the land, to planting, to weeding, and to harvesting. There's a rhythm to all of it that many don't experience. I know that for me, as I left home to go to college, I didn't pay a ton of attention to the work that was being done by my parents and others to grow food, and I didn't plant anything on my own for many years.

Since I've started planting, I've been amazed at both the yield of the land, and the yield to my spirit and body. There's something about taking the time to work the land that is good and wholesome physical labor with a purpose, and there is something about the process, that reminds us that most of what happens on this earth takes time. In a world of fast food, email, and instant results, we can lose sight of that reality. It takes time to grow food. It takes time to prepare food. It takes time to work the land.

It takes time for us to grow as well. May you not become disheartened at growth that is at a slower pace than what you want, and may you see a great yield of produce from your fields and from your life.

Wednesday, September 21, 2011

Nuru International and Hunger In East Africa




It’s kind of hard to get our minds around a drought and what it means for people living in extreme poverty when we live in the United States. I think it’s hard because many of us have lost the connection between the weather and our food. It’s hard for us to imagine arrival at a supermarket and finding the shelves empty because food isn’t being produced. Imagine, walking through the produce section and seeing people fighting over the last small bag of potatoes, because nobody is sure when or if there will be another shipment arriving soon.

For 70% of the world’s extreme poor, they live in remote rural areas. There are no supermarkets insuring that there won’t be a shortage of food to eat. Instead, they rely on the land and work to the best of their ability to insure that their families have food to eat. And right now, there are millions in the Horn of Africa who are starving because of a drought, and because before the drought they lacked access to life-changing tools and knowledge.

Even in Kuria, Kenya where Nuru works, farmers have been affected by the drought. My friend Jake recently shared about a walk he took with a Nuru Agricultural Field Manager, James about the impact of the drought in Kuria. Nuru farmers have seen a decrease in yield of 20-30% on average, but thankfully, they still have enough food to feed their families and pay back the loan of seed and fertilizer they received at the beginning of the season. 

Other farmers did not fair so well. On the same walk, Jake and James came across a Nuru farmer’s fields and they were filled with maize that stood ten feet high.  Next to this field was a field with maize that stood 2-3 feet high and many of the plants didn’t have maize on them at all. James commented to Jake, “The drought has come again to Kenya. There will be hunger here. There will be so many this season.” James eyes grew more and more sad as he and Jake talked next to these fields.

The World Food Programme has noted that about 13 million people will be affected by drought in Somalia alone. This famine is absolutely overwhelming. It’s utterly heartbreaking, and yet, it is so difficult to imagine that in today’s world there are people who are literally starving to death.

It doesn’t have to be this way. As I mentioned before, over 10,000 people who are participating in Nuru’s agricultural programs are beginning to turn the tide.  They were trained in best practices for growing maize, took out Nuru agricultural loans, and have enough to feed their families and pay back their loans.  Programs like Nuru’s are allowing our neighbors who are living in extreme poverty to bring about lasting change through simple, scalable and sustainable ideas that can literally save lives.

Monday, August 29, 2011

Squash Blossom 2011



One of the most beautiful flowers I believe I have ever seen is the squash blossom. My ancestors thought so much of this flower that it was incorporated into clothing, footwear, jewelry, and accessories for hundreds of years. The squash blossom in its simple beauty also served as a reminder that some of the bounty of the early harvest was coming soon. It was a portent of the late harvest to come as well.

It was and is a symbol of beauty and fragility too. For the last four years, I have kept a garden at my house, and every year I write a post as I see the squash blossom open early in the morning to sunbathe it’s delicate saffron petals. I feel like skills like growing food are becoming quickly forgotten in the West. In my family, we have always grown food, and we have had a longstanding tradition of sharing our harvest with friends and neighbors, and canning some of our harvest to store for the winter months as well.

I realized that I was missing a great deal by not having a garden. I was missing an understanding of where food comes from. I was missing an awareness of what it means to labor for my food. I was missing the joy that comes at harvest time when there is food to eat and grand celebration. My family is Shawnee, and many of my tribe’s ancient ceremonies are intricately tied to planting and harvest.

This year, I have had the distinct joy of planting together with my wife. It is the first time in her life she has planted any crop. And it is exciting to watch her eyes light up as well when she sees the seeds that she planted earlier this year provide food for our new life together and food that we can share with others.

There is an unexplainable sense of gratitude I feel to the Creator of the universe that I experience uniquely when I taste and see the harvest coming. All I did was prepare the soil and drop a seed in the ground, and then amazingly that seed becomes a plant and that plant produces food. Around the world and throughout the history of humanity, I believe that farmers around the world experience that wonderful mixture of gratitude and joy that happens when they see the growth of their crop and they prepare for the harvest and celebration of food to eat for their families.

And for me and my wife this year, we look at the beautiful bouquet of squash blossoms erupting from our garden as an indicator of the harvest to come, and we are thankful.

Thursday, August 18, 2011

Not Your Mother's Casseroles



As mentioned in a previous post, my friend Faith Durand just had a cookbook dedicated to the art of casseroles published, and she gave me an autographed copy; It's called, Not Your Mother's Casseroles. As has been my unofficial policy, when I have a friend who publishes a book, I buy a copy, and I try to review it and share it with others.

With Faith, the nature of the review has to be a bit different. For the last few years, she has been writing regularly on a blog as she experiments with recipes, foods and flavors, and in some ways this book is a focused extension of her blog work. She is managing editor for a blog at thekitchn.com and also tweets @thekitchn.

I’m no expert on writing cookbooks, but I will say that my wife has been preparing a few of Faith’s recipes in recent times, and every thing I’ve had so far has been incredibly delicious.  In fact, one of the most bizarre recipes she tried was composed of carrots, mint, and feta cheese.  As strange as this combination might sound, I have to tell you that it was absolutely amazing!

If you like to cook, or know someone else who does, I highly recommend picking up a copy of Faith’s cookbook and giving it a whirl.  

Monday, October 04, 2010

Fall West Virginia Festivals



I try to make it a regular habit to visit various fall festivals that happen in this part of the state of West Virginia.  Last weekend was the Buckwheat Festival, and this coming weekend is the Forest Festival.  Although, I had hoped to attend the Buckwheat Festival, instead, Jamie and I visited a couple of old friends in Preston County along with some other friends.

Although we didn't attend the festival, in many ways we participated in what makes these festivals so special.  We were able to connect and catch up with friends we haven't seen in a long time.  The couple we visited opened their home to us after they had spent the entire day parking cars for the Buckwheat Festival.

Beyond connecting with old friends, there are some other aspects of events like this that make them a priority for me.  Of course, there's always the really unhealthy food that is readily available in this carnival atmosphere, but that's not exactly it.  (I do enjoy some fresh pork rinds from local farmers at the Buckwheat festival though)  It's the coming together of people from all over the region to celebrate some of the ties that keep us connected together.

Even though you would never guess it in the supermarkets or the suburbs, our roots in the United States are those of an agrarian nature.  The Buckwheat Festival, celebrates the end of the harvest, serves as a fundraiser for local organizations, and allows people from all walks of life to sit down and enjoy a meal together.  The meal?  All you can eat buckwheat cakes with two sausage patties and a cup of milk.  (My personal record is 13).  The cakes are hearty as is the atmosphere at the Kingwood Fire Hall. A person can see people from all over the region and from every walk of life enjoying a meal together, and there's really something beautiful about that.

If you are from this region, I hope you are able to observe and enjoy the foretaste of shalom that I am talking about at the Buckwheat or Forest Festivals.  If you are not, I strongly suggest you find out what your community does to celebrate the end of the harvest and our agrarian roots.  Go there, and tell folks about it.  Also, if you make it a point to attend one of these festivals, why do you go, and what is your favorite part of the festival?

And wherever you might find yourself, I hope you will take the time to enjoy the reunion, homecoming, and reconnection with friends and family that events like these offer.

Tuesday, September 28, 2010

Kenyan Café


Over the last month, Jamie and I have been making a habit of eating about once per week at an incredible local restaurant in Morgantown. It’s called the Kenyan Café, and it is owned and operated by a Kenyan man named Denis Gekara who is a friend of Jamie’s from her days as a lifeguard in the WVU Student Recreation Center.

Actually, it’s a pretty interesting story. Denis came to WVU as a student, and when Jamie first met him, he had just lost his father and was dealing with losing a loved one and being very far from home. He was in the pool at the SRC trying to teach himself how to swim when Jamie befriended him and gave him some guidance to help him learn. She’s attempted to help me as well, but I have a long way to go. ☺

So Denis has opened a restaurant in Morgantown, WV and the food is mostly organic and absolutely delicious. If you ever have a desire to try authentic Kenyan food, you need to check this little restaurant out. It’s located in Chelsea Square near Mylan and Ruby Memorial Hospital. Interestingly enough, the Kenyan Café website was designed by a very talented graphic designer friend of mine named Kelly Barkhurst; check out her work when you get a chance.

The portions are incredibly generous, and the meals are cooked with great care. Jamie and I have a tradition of ordering a single portion of chicken stew with ugali, and splitting it. Ugali is a cooked coarse ground corn meal (kind of like a really thick corn meal mush), and it is a main staple food of Eastern and Southern Africa. Denis’ stew recipe is absolutely incredible, and you can taste an Indian (Hindustani) influence in the stew. This meal is absolutely perfect for the two of us. In addition to the meal, we also order two large Masala Chai and we sip them as we wait for our food to be prepared.

If you happen to find yourself in Morgantown, WV and you are looking for a healthy meal that will support a local business that’s a little different than the norm, then look no further. The pace of the space is unhurried and the restaurant is a great place to relax with friends, enjoy some great authentic Kenyan recipes as well as learn a little Kiswahili for those so inclined. Just don't go on Tuesdays because it is the one day during the week Denis closes his doors. In the meantime, check out his website and facebook fan page.

And, if you have already eaten there (or eat there in the near future), I’d love to hear your thoughts on the food and the space as well.

Tuesday, May 27, 2008

Garden Planting 2008



Garden Planting 2008, originally uploaded by chanchanchepon.

Before leaving Morgantown for Wilmington, I had to accomplish at least one last task. I had to get my garden planted. As gas prices sky-rocket, and people look to save money, gardening may be one way to do just that. Gardening is filled with spiritual lessons too. Many of Jesus' parables had to do with farming and planting seeds and things of that nature.

One of the most important parts of the garden is the soil. Last year, I converted part of my yard to a garden, and I mixed in about 400 lbs of topsoil and humus to improve the quality of the soil for the first year--I did the same thing this year. I also burned off the remnants of last years garden so it could be more available for nutrients for the current garden.

My roommates, my buddy Curtis Delong, and I all spent time turning over the soil with shovels. Then we ran a small mantis through the soil. We ran the mantis through about three times, to break up clusters of hardened soil, separate rocks, and get the soil broken up fairly deep. You see hard, clumped soil is not good growing soil. Imagine trying to grow plants in soil that isn't well cultivated.

Now imagine our hearts before God. God softens our hearts, so that we might receive his word more easily. We can also do things that help cultivate his word and His life in us. We can allow our hearts to get hard, and that's when we need Him to bust up the soil. We can also prepare the ground of our heart for the seed of His word and watch for abundant growth to take place.

On the morning of our planting, we had to quickly cover the seeds of corn, beans, squash, and sunflowers we planted because there were birds circling all about waiting for an opportune moment to pounce. There's so much that goes into that initial preparation of a garden. If you take the time to labor in the beginning of the summer to insure that the soil is well prepared, you can reap dividends by the end of the summer in a bumper crop. Most people don't take time to prepare the soil though. They just dig and throw some seeds in the ground, and they wonder why they don't see much produce.

As you read this, consider taking some time to prepare the soil of your heart to hear from God today. What might be helpful for you to soften your heart? It's worth taking the time to break up those hard places so that Christ might reign more fully in your life.

Tuesday, June 20, 2006

Bread



Bread, originally uploaded by chanchanchepon.
Last night I was feeling a little bit tired. i was hungry, but I didn't want to leave to grab something to eat. I noticed that I had about six cups of flour in my cupboard, and so I thought maybe some fresh baked bread would hit the spot.

So last night I baked bread. I've been trying to learn something about cooking/baking lately. It has been a cool journey thus far. Almost every people in the world (except those adkins diet people) eat bread. Most of us don't know how to make it though. We just go to the grocery store, and it is magically there.

Have you ever thought about how bread is made? It is a pretty lengthy process. People would get up early in the morning to cook bread for lunch if they were lucky, but more than likely for supper. It takes several hours to bake bread. Thankfully we don't have to grind the flour, or that would significantly add to our prep time?

If you can, i challenge you to take some time and try your hand at baking bread. I think if we take the time to try some things like this, we get a deeper appreciation for our past, and for all of the little things we take for granted.

Hope you enjoy it!

Wednesday, November 23, 2005

Stamppot



Stamppot, originally uploaded by chanchanchepon.
I had this for dinner Monday night. It is called Stamppot Zuurkool Worst. Stamppot is like a mashed potato dish with some kind of meat. The meat in this one was Worst. (Like a kilbasa or something). And this Stamppot also had Zuurkool--like sour craut in it.

It was delicious.

Monday, November 14, 2005

Thanksgiving Dinner

Since most of us morgantown college folks end up going to other places to celebrate thanksgiving, we decided to celebrate it a little earl together. Today, I am going to make an ancient recipe turkey for my friends (and my parents are coming up too!). It should be a relaxing time in the midst of preparations for amsterdam.

Monday, October 03, 2005

Healthy Eating

Over the last couple of months, since returning back from Florida this summer, I have really been watching what I eat. Not that I ate total garbage before, but over the last couple of months I have been both exercising more, and eating a more balanced diet.

I've been noticing a disctinct difference in how I feel on a given day. It seems like I have more energy to expend, and my body is more in rhythm. It is truly great to be in this situation.

I bought a road bike about three weeks ago, and I have been using it for most of my local commuting (the exception being a trip that will involve bulky items). I've also been focussing on carpooling more when that option is available. It takes a little longer to arrive at some places, but the environmental impact as well as the personal health benefit (if I can keep from getting hit) help make it worth while.

When I eat now, I notice more distinctly how I feel if I eat something relatively unhealthy, and it affects me for a while afterward. Not to the point that I am sick, but to the point I don't feel as energetic or lively. Yesterday I ate CiCi's Pizza for lunch, and a buffalo chicken quesadilla for dinner--bad idea in combination.

When I have time, I travel to a local farmers market, and I've been buying organic and locally grown food. Maybe that is part of what is making the difference. It is funny because I'm probably meeting a lot of stereotypes for people with long hair, but I am really thankful for the difference taking place in my physiology as a result of these new eating and exercise habits.