Showing posts with label new years. Show all posts
Showing posts with label new years. Show all posts

Tuesday, January 01, 2019

Happy New Year And Transitions



First off, I want to take a moment to wish you a happy new year, and to thank you for your readership of this blog over the years. It has been a true joy sharing some of our adventures, reflections and reviews with you, and we hope to continue to do so. It has been a little over a year since I posted on this blog, and this will likely be my last post to this blog. I am transitioning to blog on a new website called ArchegosCoaching.com. My best friend in the whole world, Willie, helped me to get it set up. If you had been subscribed to get updates to this blog, or you just stop by here from time to time to see if I've posted, I hope you will make the move over to check out ArchegosCoaching.com.

Thanks again for reading, and I hope all is well in your world!

Sunday, January 01, 2017

Happy New Year 2017!


Welcome to 2017! You made it! It is a new year! I'm not one for wishing away the past or anything like that--I think every day and every year has some pretty amazing stuff, and some really difficult times--that's just a part of life in this world.

Now's not the time for lamenting about how much the past year stunk or how awesome it was though. Now's the time for embracing the moment and moving forward--resolving to be a better version of yourself. 

Some people debate about their resolutions or their disbelief in resolutions, but personally, I've always felt like New Year's Day gives us an opportunity for new beginnings and fresh starts. If you use a planner, this is a point during which most of the pages are blank. There is a world of possibility out there. Truth be told, there's always a world of possibility out there, but sometimes having that mindset allows us to procrastinate our lives away, waiting for the perfect time to plan and "get organized" or start a diet or workout regimen. In fact, did you know what the number one day is for launching new diets and workouts and similar activities? If you said New Year's Day, you would be wrong. The number one day for starting to pursue a new goal is tomorrow...

Let that sink in for a minute. It is soooooo easy to wait for tomorrow to start doing the things you want to do. Tomorrow always seems like it will be a better day than today.

"I'll wake up early tomorrow, my bed is too comfortable right now." 

"I'll start exercising tomorrow; I'm feeling kind of tired today." 

"I'll eat better tomorrow; I'd hate for that dessert to go to waste." 

"I'll write that blog post tomorrow, I'm just too busy right now."

"I'll set goals tomorrow, I've gotta watch some tv."

And so we let tomorrow tempt us to squander today's opportunity. 

Don't do it! 

Soon, the sun will set on the first day of the year. Resolution or no resolution, what are the goals you want to start moving toward in 2017? What's one of them? Make a conscious decision right now, that you will at least take a step toward one of your goals before you let your head hit that pillow tonight.

Maybe you haven't really given it a lot of thought. What do you want to set for a goal in 2017? Maybe that's your starting point. Before going to sleep, take a few minutes (not more than 5), and dream about what you want to really want accomplish this week, month, and year. Write it down. Put it on your mirror, and start moving toward it. 

I'll be doing the same. I've got some goals that are always there, top of mind--those are the one's I'm starting to take action toward today. But then, I've found there are always goals and hopes that are hanging out just below the surface that percolate when I make a little time to mentally focus on them.

May today be a new beginning for focus, for hope, and for moving toward some incredible goals that will allow you to bring your absolute best into each day--not only for your own benefit, but for the benefit of others.


Monday, July 13, 2015

Garden Planting 2015


Sunday afternoon we were finally able to get the garden prepped and planted. We have had a lot of rain this spring, and days of sunshine have not worked out well in our schedule so far this year for getting our little truck patch set up and ready to go. Better late than never, and the way we see it, this just means that we will be able to share in a late harvest with family and friends! Plus, the rain has been great for other friends and farmers. Without regular rain, the crops just won't grow.

There is so much meaning in this little square patch of ground. Every year while I was growing up, Dad and Mom would work one or two plots of ground planting a wide variety of vegetables. Through the summer and fall, we would have plenty of food to eat, and my folks would send me around to neighbors with buckets of fresh vegetables to share. Mom would be hard at work in the kitchen canning beans, making sauerkraut, and pickles (among other yummy foods).

Back around the time Mom was in the last rounds of her fight with cancer (which she eventually lost and is now in the presence of her King), I plowed up a little spot in the yard here in Morgantown. I was coming to a realization around that time that my generation was quickly losing its relationship with the land, and we were not maintaining some of the traditional skills that we had witnessed our parents and grandparents participate in regularly. Things like growing food, repairing homes, sewing, cooking, and maintaining home and land seemed to me to be becoming less and less practiced.

So, since 2007 I have planted a garden each year with one exception. Jamie and I gave the land a sabbath after seven years as a reminder that God is our ultimate provider, and just like you and I need rest, the land needs rest as well. Each year, I plant some tomatoes and some peppers and potentially some other yummies, but I always make sure I plant the Three Sisters. Planting the Three Sisters helps me to keep connected to foods my family has always grown, but in a larger scope it is a reminder and a connection to our cultural heritage as Shawnee people.

My ancestors would take time as they planted (planting marked the new year), and they would seek to forgive others and make amends where needed. In fact, it was forbidden to carry a grudge or some form of unforgiveness into the new year. Each year, at the time of planting, everyone would start on a clean slate. I think our world would be a little brighter if more folks today practiced a similar tradition. As I worked the ground and dropped corn, beans, and squash into rows, I also took a little moment to give thanks for the provision of the Creator of the universe who sustains all things. I asked God to bless the crops in the hopes that they would provide me, Jamie, and many of our friends and family meals, sustenance, and that the harvest would be plentiful, and allow us to extend these gifts to others as well.

While our garden is not quite big enough to provide for all of our needs, I believe that it keeps us sharpening skills that farmers the world over employ to make sure their families are fed. It becomes for us not only provision, but also an opportunity to stand in solidarity with our neighbors around the planet who are farmers. And here in the US, it keeps us rooted and connected to the land. Honestly, as we spend time in our little garden, the act itself refreshes our spirits. Personally I feel more alive as I am working this little plot, and the food that comes from this garden tastes WAY BETTER than what folks buy in stores--it's always been that way too.  There's something about having a little dirt under our fingernails as we work the land that is healing and magical.

Not only that, but every day we spend working this little patch, it's a small but poignant reminder that food comes from the good earth and from the provision of the creation. Real food doesn't come from a lab. It doesn't come from a box. It doesn't come in plastic and cardboard packages. It comes from the earth. As we tend and care for the earth, it takes care of us as well. Sometimes I think we forget that truth, and we become users instead of caretakers. We become users of both earth and people, and that leaves our relationships with both fragmented and broken.

Even if you can't plant a little spot on your land, maybe look around for a community supported agriculture (CSA) initiative or a farmers market. Doing so might be a small step of solidarity with farmers, and a good reminder of where our food comes from. It also helps the local economy as well! Here in Morgantown we are part of Mountain Harvest Farms CSA, and we supplement our food needs from time to time with a quick stop to the Morgantown Farmers Market or by making meat and egg purchases from Working H Farms.

May we all be blessed in this Shawnee new year with a greater spirit of forgiveness as well as a stronger relationship with the land that provides so much to us.






Friday, January 02, 2015

Family Traditions


Most families have traditions. Sometimes they become so automatic, we don't even think about them. Whether it is the tradition of having Thanksgiving dinner together, or sitting down for a meal together at least once a week, they become part of our annual life rhythms. And if you find yourself reading this without an ability to recall a tradition in your family, maybe this year can be the time to start one.

For as long as I can remember, my Aunt Flora and Uncle Russell have opened their home on New Year's Day for a family dinner. I can remember my mom making a couple of different desserts to bring over each year, and I can remember always finding a little extra room in my tummy for some of my Aunt Flora's homemade dinner rolls.

I remember one year my aunt said that how you spend the first day of the year is often an indicator of how you will spend your year. She didn't say it from a perspective of a resolution beginning or of some kind of superstition. It always felt to me like she was meaning that it was a good indicator of how we were using our time.

As I look back on many years of this tradition, I feel like there have been a few qualities that make it special and qualities with which I love to think, in the spirit of my aunt's comment, will fill my year.

People I love. While not all of our family is able to attend each year, I love the thought of spending the first day of the year with people for whom I care deeply. And while the folks gathered at my Aunt's may not be in the same space again for another twelve months, I love the thought of spending time with people I love as the year progresses.

Meaningful conversation. Whether on social media, or in person, it is all too easy to fill our days and hours with chatter that has very little substance or meaning. When our family gathers, I feel like it offers us all a time to catch-up, to reflect, and to talk about our dreams for the future. And to do that well, we need to be fully present with each other. Life is short and precious. Being fully present and experiencing the full presence of others as we reflect and dream is a wonderful way to spend our days and hours.

Games. Every year, as we gather at Russ and Flora's, we end up playing games like Rook, Catchphrase, Scattergories, Win, Lose, or Draw, or some other fun group game. Sometimes our daily routine can be so serious, but life is meant to be enjoyed. I hope that my year can always be filled with play.

Laughter. Whether it is a new joke at the dinner table or remembering funny stories from the past, our New Year's gatherings have always been characterized by laughter. Laughter is healing and great medicine for our spirits as we prepare for the year ahead or the day ahead.

Prayer. Every year, amidst the laughter, conversation, and food, we take a moment to give thanks as a family for the past year, and to pray in anticipation of the year ahead. Even if it is just for a few moments a day, prayer helps us stay rooted and focused in a world that can easily be filled with distractions.

May each of us, regardless of our own New Year's traditions, find our lives filled with meaningful conversation, play, laughter, prayer, and people we love. As the author Annie Dillard has stated, "How we spend our days, is of course, how we spend our lives." May we each spend our days well, and may we fill our family traditions with those qualities that we want to build into our lives.

Wednesday, February 06, 2013

My 2013 Goals




Over the last few years, I’ve tried to carve out a little time in December/January to reflect on the past year, and to set goals for the year ahead. Some are justifiably cynical when it comes to things like New Year’s Resolutions, but personally, I believe that the beginning of a new year offers a perfect occasion for reflection and for goal setting.  When I think about my own goals, it is my hope that the end of each year I will have become a better version of myself than I was at the beginning. That means engaging in activities that will help me improve myself with regard to my mind, my body, my heart, and my spirit.

So here are my top ten goals for 2013.

Carve Out Time For Reflection—Whether it is for engaging in spiritual disciplines like Sabbath, Solitude, Silence, and Fasting, or it is merely taking time to breathe deeply and reflect on the day’s accomplishments, I want to take more time for reflection in 2013. Specifically I’d like to carve out five minutes of my day as a minimum to reflect.

Blog More Consistently—For the last two years I have set blogging goals and failed at them each year. Last year I had the meager goal of 105 posts, and barely got past 75 posts. This year, I want to strive toward 105 posts again. I feel like this is a realistic goal, but it will require a degree of discipline.

Exercise—Why not? Over the last two years I’ve been able to cultivate a consistent habit of fitness. In 2013, I hope to continue the trend.

Lose weight—As I start 2013, I have weighed in at 190 lbs. During 2013 I’d like to lose at least 10 additional pounds, and maintain the weight over the course of the year.

Parkersburg Half-Marathon—This goal has eluded me for my entire life, but I hope that 2013 will have a different outcome. I also hope to run the Marine Corps Marathon for Nuru International this fall!

Steward Our Resources More Wisely—In 2012, Jamie and I continued our trend toward lowering our footprint, shrinking our spending, and being more earth friendly. We hope to continue the trend in 2013. 

Get Outdoors—In 2012, I was able to spend at least 30 minutes outside almost every day of the year. I really believe that getting outside does wonders for the constitution, and I hope to continue this trend in 2013.

Connect—Jamie and I have been blessed with an amazing group of friends, and we hope to continue to stay connected with our friends both near and far as we venture out in 2013.

Plant A Garden—Every year we set this as a goal, and it is our hope to grow even more of our own food in 2013.

Leave Margins—I’m terrible about leaving space in my schedule. In 2013, I hope that I can leave more time for unplanned spontaneity and epic adventures.

What are your 2013 goals? Are you hitting them so far?

Wednesday, January 02, 2013

New Year’s Dinner At Russ & Flora’s



Among my extended family, we don’t have a lot of ‘family traditions’ per se, but there are some things we have always shared time for on an informal basis. Those things include telling jokes, going fishing, playing games, and watching and talking about WV Mountaineer sports. It seems like it doesn’t really matter how long it has been since we have gotten together, but we can always make time for these things.

But there has also been one “sort of” extended family tradition. My Uncle Russell and Aunt Flora have always had a New Years Day dinner that they prepped and then invited my folks, my brother, my sister, and me over to enjoy with them. To my recollection, I’ve only missed this meal a couple of times. Last year, I missed it because Jamie and I were on our way to enjoy our free Orange Bowl tickets. In 2006, I missed it because I was serving at a conference held in Amsterdam (one of my favorite cities) for GCM’s European churches. Outside of those occasions, I can’t really remember missing New Year’s Day at Russ & Floras.

I can remember as a little kid, we had two tables in Flora’s kitchen One was for the grown ups (or near grown ups), and the other was for us kids. I also remember others being able to visit during the meal as well. For instance, my best friend in the whole world, Willie, has sat at the table with his family on multiple occasions, and my friends Curtis and Derek (and my then girlfriend Jamie) joined us after attending a conference (and a bowl game) in North Carolina. Of course, there were the usual New Year’s activities of watching college football and talking about the Mountaineers, my Aunt Flora’s delicious rolls, and, always, lots and lots of laughter.

This year, it was much of the same (minus the rolls). Flora had to work a good bit of the day, but a few of us kids (especially my cousin Pam), decided we would do what we could to keep the tradition alive. We ordered pizzas and still sat around the same table, watched football, and laughed a lot. Jamie and I drove down on New Year’s Morning, picked up my dad, and we were able to hang out until right around 6PM. Jamie had to be at work at 530AM, so as great as the company was, we really needed to make our way back along Route 50 and I79 from Parkersburg to Morgantown.

As a family, we have been blessed beyond what we realize many times. Sitting in that kitchen yesterday with my cousins, I couldn’t help but think about how much love had been in our midst our entire lives. Of course none of us see each other as much as we would like, and that is always the case with family and others we care about deeply.

I can’t help but think that this may be a little bit of what heaven will be like. Lots of laughter, love, and wonderful stories with God sitting in the middle of it all, laughing and smiling with all of the rest of us.

Do you have any annual family traditions or gathering times with extended family or friends? If so, I hope you treasure those times, and if you do not have any traditions like this, maybe it is time to start them! 

Monday, February 06, 2012

My 2012 Goals


After taking tome time to look over my goals from 2011, I decided to post a list of goals for 2012. I feel like there is something powerful that happens when goals go from the mind to being written down—I feel like the act makes me more committed. Studies have shown that it’s not a reality that is unique to me, so I highly recommend that you write down and share your 2012 goals with someone as well.

So here are my top ten for 2012.

Practice Sabbath, Solitude, Silence, and Fasting—This was once a strength for me, but I’ve allowed this discipline to slip in recent years.  I think part of the challenge comes from living in a world in which people are expected to be ‘always on’. As a partial remedy to this, I’ve decided to start sleeping with my phone in another room (no temptation to check/respond to emails, Facebook, or Twitter).  I believe that reintroducing these practices of Solitude, Silence, Sabbath, and Fasting will be a point of refreshment and revitalization in 2012.

Blog More Consistently—Maybe my 2011 goal of 3-5 posts per week was a bit high. Last year I had 83 blog posts. This year, I would like to have at least 105 posts (2 per week).

Exercise—I’m proud of the habit of exercise I cultivated in 2011. This year, I would like to at least walk 30 minutes per day for a minimum of 3-5 days per week. Separate from this I recently started jumping rope—it’s a fairly inexpensive and intense form of exercise I highly recommend. Again, I am hoping to work on fitness rather than fatness in 2012.

Lose Weight—Continuing to build on the successes of 2011, I would like to lose weight during 2012. My weight at this writing is 197 pounds. I would like to lose at least 18 pounds during 2012, and maintain that lighter weight.

Parkersburg Half-Marathon—It eluded me in 2011, but there is time for training for this event in August.

Steward Resources More Wisely—In 2011, Jamie and I took a few steps to lower our footprint, shrink our spending, and be more earth friendly. In 2012, we would like to continue this trend.

Get Outdoors—In a world that is becoming more and more connected to technology, it has been refreshing to spend time enjoying the great outdoors. Whether walking in Cooper’s Rock or around Lake Floyd, my goal is to get outside for at least 30 minutes a day. Hopefully that time will be tied to some of my fitness goals.

Connect—I want to continue the trend of visiting with friends both near and far. One of the best gifts I have been given in this life are the incredible friends who I have met along life’s journey. As often as I have opportunity, I would love to reach out and connect with friends. These times of connecting are a refreshment to my soul.

Plant a Garden—Of course this is a goal every year. I’d love for us to grow more of our food this year, and this time with our hands in the soil will also help us spend time outdoors.

Leave Margins—This is separate from the idea of Sabbath. I tend to stay on the go most of the time. I think it would be good to leave some ‘wiggle-room’ in my schedule, and in so doing, it will probably afford me more opportunities to connect and enjoy spontaneity in the rhythm of life.

What about you? What are your goals for 2012? What habits would you like to make or break in the coming year?


Monday, January 25, 2010

Wii Fit



So my blog posts have become a bit more infrequent, but I’m attempting to change that over the coming weeks. There’s been so much happening in my life, but there hasn’t seemed to be any time to write about it. So this blog post is one step toward changing my current blogging trajectory.

So, for starters, this one’s not so deep. (Be warned though, a few I have in mind for the near future will be). I wanted to take a minute to introduce you to my new trainer, Wii Fit.

Now you may be giggling a bit as you think “How on earth could a Wii game do anything for increasing fitness, let alone serve as a trainer?” Well, let me tell you, I was a bit of a skeptic too, but here’s what happened to me.

Over the Christmas holiday, I visited my best friend in the whole world, Willie. His family has a Wii Fit, and using it combined with a change in diet, Willie has lost over 20 lbs since October. As a skeptic, I decided I would give the game console a try during the four days I spent with Willie and his family. And do you know what I found out—I was actually sore and tired after working out with the Wii as my trainer.

When I returned to Morgantown, I realized one of my roommates had a Wii Fit complete with balance board, and now our whole house (as well as a few friends) have started using the Wii for working out.

What are the benefits? Well, aside from a solid core body workout and a series of functional exercises and balance games, there are a few. One of my biggest problems with developing a consistent fitness routine is that my schedule is erratic. Wii Fit helps me make sure I get a workout in, even if it is late at night or early in the morning. The weather doesn’t impede me either because I do my workouts in the house. Beyond all of this, each time I work out, I see a score that tells me how I’m doing in the area of balance and development of strength as I do the exercises.

And, I can do this with my friends and roommates even though we all work out at different times. I can see how my roommates are progressing, and I can attempt to beat their scores and set goals with them. We can monitor each other’s workouts and trainings, and give each other a little accountability and encouragement along the way too.

And beyond all of those benefits, I’ve found my posture, core muscle strength, balance, alertness, and diet improving as well. Wii Fit has made exercising fun, and has allowed me to join a few friends to set short term weight loss and fitness goals for the new year as well.

If you have a Wii, I highly recommend using this program to increase your balance, posture, and core muscle strength and have fun while you are doing it.

Regardless, I hope you are setting and achieving some great goals as we are ending our first month of 2010.

Wednesday, January 02, 2008

Nashville at New Years



Me and Mandolin Mike, originally uploaded by chanchanchepon.
So it's been a while since I could blog. I was at a conference for most of the last week near Ashville, NC. After the conference, I traveled with a group of eight other people from the conference for a faith venture in the country music capital of the world. That's right, Nashville!

On new years eve, we ventured out on the town to take in a variety of experiences. It was kind of funny because looking back on it, there was so much going on. At the beginning of the day, I encouraged people to strive to be "God aware" for the day, and see what experiences He brought across our paths.

Three experiences that come to mind for me were these.

1) In the afternoon, we visited a lifesize replica of the parthenon. While we were setting up for a photo, a guy attempted to steal a purse from one of the people in our crew. He then proceeded to pretend that wasn't the case and began "kickin it" to one of our ladies. She wasn't impressed, and so he quickly left. After he left, I think he heightened our awareness of what was going on around us for the rest of the day. Sometimes we need to be shocked into being aware, and this occasion definitely made us all much more in tune with what was going on around us. I noticed that it is really easy to be stuck in our own little bubble much of the time.

2) The guy in the photo with me is named Mandolin Mike. We ran into him on Broadway in downtown Nashville. We were just walking by, but I felt like God wanted me to stop. So I through a dollar into his mandolin case and listened to him as he finished a song. He told me he came down ten years ago in an effort to make it big, but he was currently confined to performing on the street. He's from the Harrisburg or carlilsle area of Pennsylvania. He told us a little bit about the adventures of trying to make it in nashville, and as we finished talking he asked if we had a request. I asked him what his favorite song to play was. He smiled. He then told me he had written a few songs--I asked him to play the one he loved the most. He played one of the most amazing instrumental mandolin songs I had ever heard. When we take time to listen to others and show care, we often become more richly blessed than we would otherwise.

3) As we were leaving downtown Nashville, an older gentleman rode up to us on a bicycle and started talking to us. He was homeless. He was lamenting his condition--but he didn't ask for a handout. We prayed with him, and encouraged him to empty out the bottle he was carrying with him. Our "tour guide" also happened to be a Nashville street evangelist--so she pointed him to a mission nearby. We don't know what happened to Terry Crawford that night, but at least for a few minutes a few people took the time to listen to him, to care for him, and to point him to hope and even a warm clean place to stay.

As the new year begins, I pray that you might be more aware of what is happening around you all of the time. Take time to listen to the little promptings from God that tell you that maybe you should be doing things a little differently at different moments. I pray that you will take time to slow down and talk to people who are around you, and I pray that you will will care enough to intervene among the hurting. Slow down and engage those around you with good news and good medicine for a hurting world.

Monday, January 02, 2006

Gelukkig Nieuw Jaar



2006 on the Dam, originally uploaded by chanchanchepon.
Happy New Year!

It seems so long ago . . . 2005 is but a memory now. I have been going so much and spending so much time with people, it has been difficult to blog.

I believe I was the first Shawnee to see the year 2006. Along with a few hundred thousand other people, I celebrated New Year's Eve on the Dam square in Amsterdam in front of the Royal Palace. (This is Amsterdam's Equivalent of Times Square in NY).

People gathered from all over the world to explode into the new year. Why explode? Because New Year's is one of a select few days when vuuwerks (Fireworks) are sold in Amsterdam.

Lot's of people and lots of fireworks. There was no official fireworks display like back in the states, there were just thousands of random fireworks being set-off in the city.

The air smelled of gunpowder, and the unsuspecting would have thought the city was under attack. The fireworks went on through the night, and fires burned throughout the city.

It was a pretty wild time.

What did you do for new years?