Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Monday, January 02, 2017
Reflection: You've Made Some Goals, Now What?
Sometimes the hardest part of goals is coming up with them.--actually taking five minutes and writing down what you want to accomplish. But then, once you've made a list of goals, or maybe just set one goal, the appeal of waiting til tomorrow slips in. All of the reasons not to pursue the goal start calling out to you.
"I'm too busy."
"There's no time."
"I'm tired."
"What if I fail?"
"I'm making soup"~because as an old friend once told me, that's about as good as any other excuse. ;)
I'm sure you can come up with a few additional ones too. And maybe, some of these reasons are correct. More than likely they are just excuses meant to distract you. Set an intention in your mind and your heart that you will not be knocked off course by excuses--you can do this!
If these reasons are not excuses, and they have some merit, then it means you might need to think through your goal a little more, and make sure you have something tangible--if your goal is too ambiguous, then it is harder to know if you are making progress. Also make sure it is realistic--working on a project for 25 hours a day is not a realistic or possible goal, right?
Here's something I've learned through the years that has helped me set and achieve goals more effectively--making SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Timely. So how do we make SMART goals? For instance, how could a person love their spouse better or get in shape? We know that there are people who run marathons multiple times per year--are they just naturally able to go out and run 26.2 miles (rarely, but I guess it's possible). So how does one do it? I would say it is kind of like eating an elephant (not that I believe in killing or eating elephants), you do it one bite at a time.
So let's think about a goal like "I want to be more healthy." That's a little ambiguous. How could we make that a little SMARTer?
Here's one idea. "I will walk for at 30 minutes per day, three days per week."
Will this goal make me more healthy? Yes.
Is it specific, measurable, achievable, relevant, and timely? More than likely, yes.
May we each set and achieve goals that will help us enjoy life more, love others better, and savor the wonder of each new day! May God speed you toward realizing your goals!
Tuesday, January 05, 2016
Reflection: Nuru Summit 2015
One of my favorite experiences of any given year since we
started talking about Nuru in 2007 has been the Annual Nuru Summit. In 2007 and
2008, the ‘summit’ was less official and was more of an informal gathering at my
friend John Hancox’ house in Morgantown WV. Over the years, the summit has
become the one time each year when all of Nuru’s staff have gathered together
in one location—typically a location in California, and most of the time in
Orange County.
Last year, we gathered for four days in Huntington Beach, CA
and talked in detail about some of the challenges and highlights of the past
year, as well as the path ahead for what we are striving to accomplish in 2015.
I love the philosophy that our team has with regard to planning as well as with
regard to assessing our activities for the sake of continuous improvement, but
that was not the highlight for me. Nor was the highlight seeing my friends at
Nuru who have been pushing forward in this fight. Those are both great things,
but not my high point.
My highlight for last year’s summit was a renewed focus on
our ‘why.’ Sometimes, no matter what our vocation, we can get caught up in the
‘what’ or the ‘how’ of what we are doing. And we need to be aware of those
things—if we don’t it becomes easy to go off mission, or to undermine our
values. But, ‘why’ is the thing that gets us up each morning, and helps each
one of us keep going.
The week started off with a teary-eyed Jake sharing his why
after sharing his sadness over the loss of a visionary Kenyan leader, PhilipMohochi, earlier in 2014. Throughout the week, individuals shared their
unscripted why as they shared other
updates for their program and for Nuru as an organization. Without a why, I think it would be hard for folks
to keep going.
For me, I could talk at length about my why, but in short form, I believe my why comes from my faith, which
has set ablaze in me a desire to care for other people well; to seek justice,
do mercy, and walk humbly with my Creator. In an even shorter form for me it
comes down to this—People matter. Every. Person. Matters. And so I personally
keep pushing forward with this mission to give people meaningful choices.
What about you? What is your why? What inspires you to keep
pressing forward with supporting and furthering Nuru’s work? What keeps you on
mission in your life? What is your why? If you have not considered it, carve
out some time for reflection and keep that why
in front of you. When times are tough, it is easy to want to throw in the
towel, but if you know your why, you
will be able to resist ringing the bell or giving up.
Keep pressing—the world needs you to show up and stay on
mission!
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