Showing posts with label determination. Show all posts
Showing posts with label determination. Show all posts

Tuesday, December 20, 2016

Review: Don’t Give Up, Don’t Give In by Louis Zamperini and David Rensin



Two years ago, Jamie and I went to see the movie Unbroken that told the story of WWII veteran Louis Zamperini and his amazing story of resilience in the face of terrible hardship. He spent more than a month floating and staying alive on a flotation raft when his plane went down and then spent over two years in POW camps in Japan. 

I recently acquired a copy of a book he wrote filled with life lessons from this former Olympic distance runner and hero. Zamperini died in 2014, but I believe Don’t Give Up, Don’t Give In: Lessons From An Extraordinary Life will be a strong part of carrying his legacy forward and providing us with an opportunity to learn from his incredible experiences.

What I loved most about the book was its readability. Zamperini was a war hero, an Olympian, and a child of an immigrant family. With 97 years under his belt at the time the book was published, he could have filled libraries with his accrued life wisdom. Instead, he kept it short and simple.

While the book covers the entirety of his life there were a few statements he made amid stories that really stuck with me.

In the opening of the book there’s a quote from Louis, ‘People tell me, “You’re such an optimist.” Am I an optimist? An optimist says the glass is half full. A pessimist says the glass is half empty. A survivalist is practical. He says, “Call it what you want, but just fill the glass.” I believe in filling the glass.’ I have to agree. Let’s keep our focus on filling the glass—and that will keep our attitude in line.

He also states, “You don’t have to go it alone.” Too often, we think that we are supposed to be figuring out this whole world all by ourselves, and rising above challenges with only our own mettle. I personally believe that we are given community so we can do amazing things together. When you are feeling alone, remember that there’s always someone out there who cares. No matter what. “Hope provides the power of the soul to endure.”

You have to learn to adapt. You can’t give up…You have to use unrelenting determination and exercise a positive attitude…We can’t all be champions, but we can give whatever is in us to give. What a reminder—give whatever is in you to give. When we hold back what is in us, we miss out on what could be our unique contribution to create a better world.

“No matter how old you are, don’t stop challenging yourself with new experiences.”

Zamperini teaches each of us that persistence, perseverance, and an unwillingness to accept defeat when things look all but hopeless, will carry us through incredibly difficult situations—for him, they carried him through surviving on a raft for 47 days among other exploits.


The last line of the book says, “I’m a thankful citizen of America who just wants to be remembered for his charitable heart.” This is his statement after enduring two years in a POW camp, after surviving 47 days on a raft after a plane crash, and after missing the Olympics to serve; he responds with gratitude for America, and a desire to be remembered for being charitable. How wonderful would our country and our world be if more of us had this kind of attitude and resolve! May we each endeavor toward this kind of response when adversity hits.

Tuesday, February 09, 2016

Review: Mental Training For Runners, How To Stay Motivated By Jeff Galloway


Last fall, while visiting the Marine Corps Marathon Expo, I had the privilege of meeting former Olympian Jeff Galloway. During my time at Mylan Pharmaceuticals, my weight first crossed over the 200 pound mark. When it happened, I decided I needed to take decisive action. I changed my eating habits, and I started moving (walking/running). At the time Mylan had this walking/running program called the Mylan Milers program. The program was based on the honor system, and encouraged participants to develop a lifestyle of walking/running. There were incentives for achieving 100 (t-shirt), 500 (sweatshirt), and 1,000 (track suit) miles. I decided that I would attempt to move 1000 miles over the course of a year. The year was 1999.

As I started walking and running my way to 1000 miles (I ended at 1,013 that year), I started to get interested in running. At the time there didn't seem to be many books on the subject. (Contrast that today where there seems to be new books and theories coming out every week.) It was back in that time that I discovered Jeff Galloway's Book On Running (one of the best books I've read on the subject). So Jeff Galloway in some ways had served as a coach and a mentor for me in my running life. Although I took a several year hiatus from running, when I picked back up and started training for MCM, I looked to Coach Galloway for advice.



I've been thinking a lot lately about resilience and mental toughness. How do people persevere through hardships of different types and keep going? What is it that helps them to stay focused and motivated. When I saw Mental Training For Runners I had to read what Coach Galloway had to say. I actually ended up reading it during a cross-country flight earlier this year. It is not a long book, but it is well organized and easy to read.

The book is well researched, and rather than jumping straight into the fix, Coach Galloway starts by laying out a few reasons why we may feel unmotivated. He then goes through various ways we can develop mental plans of attack for each of these situations. The irony of the lack of motivation is that there are so many proven healthful benefits to our mind AND body that come from running. As Coach writes, "A gentle paced run activates the attitude-boosting hormones that can instantly transmit good feelings through your body. Within a few minutes, you feel better, more relaxed, have more energy and experience the powerful internal confidence that comes when the body and spirit are working as a team."

One of the best parts of this book is that this Olympic runner shared the fact that as a kid he was overweight and lazy, and that he was able to turn all of this around to become one of the greatest runners in the world. To me, that's inspiration. To know that someone who was once overweight could turn it all around.

Here are just a few of the tactics shared in the book. I won't write em all, but I do recommend the book to anyone who is wrestling with staying motivated and moving whether as a runner, a walker, or just someone trying to move forward with life goals.

1) Smile. This simple act can help you overcome negative thought patterns and change your demeanor and focus.

2) Focus on the positive benefits of the task you are about to (or are currently doing). What will be the result of me achieving this goal?

3) Your reflex brain will start talking to you when your body or mind start to feel stressed. It will work to tell you to slow down, stop, or quit. When it happens, acknowledge it, and speak into it. Laugh and tell it who is boss and keep pushing toward your goal.

4) Concentrate on one challenge at a time. Don't worry about everything all at once.

Whether you read the book or not, may you persevere in bringing your best to whatever you are seeking to accomplish, and may you hone your own mental toughness to persevere through the hard situations you find yourself in!