I had first discovered Christopher McDougall’s writing when
a friend had suggested the book, Born ToRun, a few years ago. I thoroughly enjoyed that book, and so I was looking
hopefully toward McDougall’s latest book. Earlier this year, I had the
privilege of taking some extended time with Jamie for vacation, rest, and
refreshment. We found ourselves on the Atlantic coast, and each of us brought a
couple of books with us to read. My book of focus was Natural Born Heroes: How A Daring Band Of Misfits Mastered the LostSecrets of Strength and Endurance by Chris McDougall.
As I sat reading and listening to the rhythm of the Atlantic
waves crashing against the Maine coastline, I found myself quickly enthralled
by McDougall’s latest text. He had woven together several themes of personal
interest for me in this fast moving text (including history, functional
strength, mobility, nutrition, heroism, asymmetrical warfare, and Greek
mythology). The book sets as its
backdrop the battle for the Island of Crete during World War II and how the
Cretans and special operators from other parts of the world were able to work
together to prevent Hitler from being able to swiftly invade and overcome
Russia during the war.
McDougall does an incredible job of weaving what at first
glance seems to be many disparate themes together to recount a historic moment
in the modern era, along with many lessons to be learned from those who are
willing to listen to and apply a different methodology for living. It is also
clear to me that he writes out of both passion, experience, and an intense
desire to seek out ways to cultivate his own physical health and stamina.
The author moves from a recounting of the time and the land
of the battle of Crete and even going further back to look at Greek mythology
and how some of these stories related to the values of the Cretans up to the
modern era to reflecting on his own personal development and discoveries that
he is working to apply to be a more fit and strong individual.
The most notable starting framework comes from looking at
what makes a hero. When we think of heroes, we think about people who are doing
extraordinary things for the good of others. We often perceive these people as
extraordinary people, but McDougall reminds us that these are normal people who
are able to do extraordinary things when the time calls for it, but that part
of the extraordinary is that they have done activities that have trained them
to be ready.
The text goes back and forth between World War Two Crete and
modern day activities and groups who are working toward improving functional
mobility, fitness, and health, and leaves the reader with much to consider with
regard to endurance, perseverance, and what
prepares each and every one of us to be heroic in our responses when the
situation calls for it. I highly recommend McDougall’s book, especially for
those interested in history and personal development.









This photo was taken of a sunset behind my house in Morgantown, WV.
Not only was yesterday Father’s Day, but it also marked the 147th year that West Virginia has been a state. We are not western Virginia, and we have not been part of the Commonwealth of Virginia for over a century. We are the Mountain State, even though there’s not a single point in our state that exceeds the 5000 foot qualification to meet the topographical definition of a mountain.
Our state has produced amazing athletes like Jerry West, the man whose silhouette is the NBA’s logo. We have a rich history of a close relationship with the land, and have a history of conflict within these hills we call home as well.
West Virginia’s chief export isn’t coal, but people. Contrary to what most people outside our state might think, our capital has never been Richmond, although it has been Wheeling a few times. West Virginian’s are resilient, thoughtful, highly adaptive, and persevering people. We have been the site of major challenges, including some of the most greedy, deceptive, and downright evil exploitations of humanity outside the slave trade in this country.
West Virginians have always risen above though. Some of the most wonderful people I have ever known were born or raised in this state, or along its borders. As our motto states, Montani Semper Liberi or Mountaineers are always free!
Our state also possesses some of the most beautiful and wonderful parks and wilderness spaces in the country. If you have never visited, I suggest you take time to enjoy a much more simple and affordable vacation away from the hustle and bustle of the city. And if you are a resident, consider a weekend vacation within the confines of our state—it’s a great way to celebrate our state’s birthday! Visit places like Davis, Thomas, and Elkins and take in the beauty of our state. Take a ride on the Potomac Eagle Train, turn your phone off for a spell and enjoy reconnecting with a little bit of our natural world. Or slip on your hiking shoes and hike across North Fork Mountain Trail or visit the Dolly Sods Wilderness Area.
Looking for a little history, cross the Shenandoah river and enjoy a walk through historic Harper’s Ferry. If you are feeling really adventurous, take a thrill ride down one of many West Virginia whitewater streams.
I love this state, and I love the people of our state; filled with gratitude to have called this place my home.
How did you celebrate West Virginia’s Birthday?