Thursday, February 09, 2012

A Little Encouragement For Your Health And Wellness Goals: Twenty Three And A Half Hours

My good friends Luke & Diane Harriman recommended this video to me while I was in Florida as an extra incentive to pursue some of my health and wellness goals for 2012. I was just able to watch the video for the first time this weekend, and I did so with my wife and her parents, and we all found it insightful, engaging and inspiring for pursuing improved health and fitness.

What I love most about this video is the different tact taken to describe how to pursue a fitness goal. We’ve heard that 20-30 minutes of exercise(walking, cardio, hiking, biking) per day can do the body a world of good, but to ‘couch’ it in a different way is pure brilliance.

Dr Mike Evans encourages us to limit our sitting and lying down to 23.5 hours per day to enjoy some pretty amazing health benefits. There’s something about looking at it in this way that I find extremely motivating.

I hope you enjoy the video as much as we did, and that it can provide additional motivation toward your own health and wellness goals this year.

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